Kick off the New Year with a cooking class that will inspire you to make easy healthy changes.

The changes we can make in our kitchen have a profound impact on our health & well-being.

This is the most effective to learn the concepts of detoxification. To detox we must first remove processed foods. In this class, Lisa will layer in many lessons throughout the cooking videos.

Our recipes will include, a:

Breakfast

Lunch

Dinner

Dessert

Drink

You will receive the recipes and links to any resources referenced in this class.

If you are ready to truly understand what "detoxing" means or what "healthy" looks like, then this class is for you. After teaching for 16 years, this class is created with love to empower others with this knowledge.

Experience is the best way to learn, so cooking is an effective way to teach. Invite friends and family to join you in Freedom Kitchen so you can support one another.