This class was recorded during the holidays to show you ways to beat bloat, curb cravings, and swap out a cocktail with a mocktail.

The ingredients and recipes in this class may surprise you. My classes go beyond the recipe.

The lecture and video lesson will address the many questions I often hear from students.

The recorded classes have distilled my experience teaching classes in person, for nearly 2 decades, so you benefit from all the students that have come before you.

May this be an educational and enjoyable experience for you.